In Depth Kettlebell Foundation

Rating: List Price: $29.95 Sale Price: $14.95 (as of 08/10/2015 07:55 UTC - Details) Availability: Usually ships in 1-2 business days

Product Description

Featuring Lisa Shaffer and her proven methods of teaching beginners how to properly and safely use kettlebells. This is an interactive instructional DVD. You get a chance to practice along with the instructors after every tip covered in the class. There are on screen text tips along with verbal cuing as well so you know exactly what you are suppose to be concentrating on to build your basic exercises foundation. The dvd runs 2 hours and 21 minutes. There is a play all feature or you can view each exercise individually so you can work on any exercise you need help with. Also includes a 6 minute joint mobility warm up.

Details

• In Depth Kettlebell Workshop filmed to help you build your kettlebell basics foundation from the ground up.
• Integrative workshop dvd. You get to follow along and practice each technique covered.
• Exercises covered in depth: Dead lift, Swings, Cleans, Military Press, Front Squats, Rows, Turkish Get Up, Windmill, Snatch, High Pull, Renegade Rows.
• Experience a group training session in the privacy of your own home with professional tips to help correct your form.
• Each exercise is covered in a unique step by step method to build your foundation from the ground up.