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TriggerPoint GRID Foam Roller with SMRT-CORE DVDs

4.0 4.0 out of 5 stars 17 ratings
Currently unavailable.
We don't know when or if this item will be back in stock.
Color Black
Item dimensions L x W x H 5.75 x 13 x 6.75 inches
Brand Trigger Point Performance
Item Weight 1 Pounds
Product Benefits Muscle Recovery

About this item

  • Unique Distrodensity Zone design allows for targeted massage
  • Designed to withstand constant, heavy, and repeated use without breaking down
  • Three SMRT-CORE DVDs - Levels 1, 2 and 3 - provide foundation and step-by-step exercise instructions for increasing strength and stability
  • 1 year warranty. Ultimate Grid Package
  • Only 13" long by 5" in diameter - makes it an excellent travel companion
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Product Description

The Grid, by Trigger Point Performance, is the most versatile and comprehensive foam roller and workout tool available. This revolutionary tool features Distrodensity Zones, a unique matrix of varying widths and densities that allows for a precision massage based on unique and individual needs. Just as a massage therapist uses different parts of the hand and arm to manipulate different muscle groups, The Grid's Distrodensity Foam Zones enable you to apply varying amounts of pressure to help massage and release tight muscles. The Grid provides the perfect blend of portability and size but can support more than 500 lbs of weight. The Grid is also backed by a 1-year warranty against manufacturing defects - we're confident it won't break down or fail under normal use. Three SMRT-CORE DVDs instructional DVDs included.

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TriggerPoint GRID Foam Roller with SMRT-CORE DVDs

TriggerPoint GRID Foam Roller with SMRT-CORE DVDs

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Customer reviews

4 out of 5 stars
4 out of 5
17 global ratings

Customers say

Customers like the quality, ease of use, performance, and pain relief of the muscle roller. They mention that it's compact, easy to use, and comes with an instruction on how to do the exercises in the workout. That said, some complain that it can be very painful to roll their sore muscles.

AI-generated from the text of customer reviews

5 customers mention5 positive0 negative

Customers are satisfied with the quality of the muscle roller. They mention that it's a great product.

"I had high hopes because of the reviews. The roller is good - I wish that it was about 6 inches wider. The core exercises are very good -and..." Read more

"The roller itself is great, but I ordered the 3 DVD pack and was only shipped one...." Read more

"Excellent product. Arrived as expected." Read more

"Good product..." Read more

3 customers mention3 positive0 negative

Customers find the muscle roller easy to use. They say it's compact, easy to set up, and gets easier over time. Customers also appreciate the instructions on how to do the exercises in the workout.

"...It comes with an instruction on how to do the exercises in the workout...." Read more

"...It does get easier in time. Rolling on a regular basis eases my muscle tension and pain...." Read more

"...She loves it. It's compact and easy to use (with or without the DVDs)." Read more

3 customers mention3 positive0 negative

Customers are satisfied with the performance of the muscle roller. They mention that the core exercises are very good and challenging.

"...the videos because I can always do more core work and these exercises are challenging. I have only done level 2 since it is the right level for me...." Read more

"...good - I wish that it was about 6 inches wider. The core exercises are very good -and can really work on your core more than most DVD;s I have..." Read more

"A great core workout. If you're a runner, you want this!" Read more

3 customers mention0 positive3 negative

Customers find the pain relief of the muscle roller to be very painful. They mention that it hurts when they roll their sore muscles and that it can be very difficult to slowly do the massage.

"...Though it is quite painful to slowly do the massage needed it really worked for me..." Read more

"Rolling can be very painful at first. I recommend doing this no longer than 30 sec to 1 min each leg or area of the leg at first...." Read more

"...My roller and I have a love hate relationship. It hurts when I roll my sore muscles but they feel so much better afterwards." Read more

Top reviews from the United States

Lrn4Lf
5.0 out of 5 stars So worth the money!
Reviewed in the United States on November 22, 2014
Verified Purchase
The roller more than paid for itself with the effective self massage I was able to do with it. I had chronic tissue pains in my hip and back that were not getting better with other approaches (rest, exercise, stretching) and after a few massage sessions with the roller I was better. I can't tell you how happy I am about that. Though it is quite painful to slowly do the massage needed it really worked for me (note that I followed the guidance from a book on what massage moves I should do, not the videos). I got the videos because I can always do more core work and these exercises are challenging. I have only done level 2 since it is the right level for me. There are two 16 min workouts to choose from at that level. It comes with an instruction on how to do the exercises in the workout. The workout is just that, pushups, crunches, planks, bridges, etc all using the roller (which provides a stability challenge or adds to the function of the exercise). When I use the video and roller: I usually do cardio, one of the 16 min workouts from the level 2 video, and then go through several self-massage moves with the roller.
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Madison
3.0 out of 5 stars Hoping for more - good concept and roller but repetitive and not much trigger point massage
Reviewed in the United States on May 11, 2015
Verified Purchase
I had high hopes because of the reviews. The roller is good - I wish that it was about 6 inches wider.
The core exercises are very good -and can really work on your core more than most DVD;s I have used. The initial instruction on the 3 DVD's is the same. And once you get to the exercise segments there is no instruction on placement or alternatives. The music is the same throughout and becomes quite boring.
What I was really hoping for was more leg work and massage. For jogging and working out some of the sore spots of IT band, glutes, interior muscles etc - there is very little help. I was expecting more instruction on trigger point massage along with strengthening..
What was done in 3 DVD's could have been done in one. The intro on each of the 3 DVD's is the same. It is only the level of intensity that changes.
The level of intensity is good - however three DVD's with the same music and instruction is quite boring. If I had paid for one DVD and the roller it would have been an ok purchase - combined into one DVD with roller would have been a better investment

All and all not worth the $72.
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Flamnchillichick
5.0 out of 5 stars Rolling can be very painful at first
Reviewed in the United States on August 8, 2014
Verified Purchase
Rolling can be very painful at first. I recommend doing this no longer than 30 sec to 1 min each leg or area of the leg at first. It does get easier in time. Rolling on a regular basis eases my muscle tension and pain. I have fought shin splints and plantar faciitis for a couple of years now. The small ball is great for loosening the arches of the feet. As with rolling the legs, it may seem slightly uncomfortable at first, but gets better and easier as your muscle loosen up. I think this is a great package and a great way to help with minor injuries and increased flexibility.
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alb
2.0 out of 5 stars Shortchanged videos and poor customer service
Reviewed in the United States on July 14, 2014
Verified Purchase
The roller itself is great, but I ordered the 3 DVD pack and was only shipped one. Amazon referred me to the manufacturer, who never bothered to respond to my inquiries. I certainly wouldn't have spent the extra money for the videos if I knew the poor service I would receive.
One person found this helpful
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Bennett Barouch
4.0 out of 5 stars Good product
Reviewed in the United States on September 24, 2014
Verified Purchase
My kids and I are using this and really like it. Very handy for making your own back feel better quickly when you can't get to or really don't need the chiropractor. Also good for the tibial band and various other areas.
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fitmommyat52
5.0 out of 5 stars Excellent product
Reviewed in the United States on July 11, 2013
Verified Purchase
Purchased for my daughter to use at her Summer Ballet Intensive. She loves it. It's compact and easy to use (with or without the DVDs).
One person found this helpful
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Gary Miller
3.0 out of 5 stars its all BS but its a good roller for SMR
Reviewed in the United States on February 4, 2017
Verified Purchase
its ok the grid line doesnt do what is says...the lines and bumps dont really make a difference....its all BS but its a good roller for SMR...needs to be longer too.
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Kristen J Dean
5.0 out of 5 stars Hurts So Good
Reviewed in the United States on October 3, 2014
Verified Purchase
Brings new meaning to hurt so good. My roller and I have a love hate relationship. It hurts when I roll my sore muscles but they feel so much better afterwards.
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Top reviews from other countries

SylvieMazz
5.0 out of 5 stars Good
Reviewed in Canada on February 11, 2021
Verified Purchase
Good
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A Ro
4.0 out of 5 stars Exactly what I expected
Reviewed in Canada on June 24, 2013
Verified Purchase
Thank you! I really enjoy this for stretching after a long run and using it to work my core.. My boyfriend wants his own now.
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sdmclean
5.0 out of 5 stars High quality function and value
Reviewed in Canada on December 1, 2013
Verified Purchase
Fantastic rollers!!! I bought all 3 different sizes from Tiggerpoint) after comparing what else was available. Very enjoyable, the videos may "look" simple... until you try them. Tough work outs but not difficult to learn. These products truly are revolutionary and very enjoyable to use. Great investment.
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Amazon Customer
5.0 out of 5 stars Five Stars
Reviewed in Canada on April 1, 2017
Verified Purchase
Great buy
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