Strength Ball Training, Second Edition (Enhanced Edition)
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Product Description
Boasting 256 full-color images and 53 video clips, Strength Ball Training provides an easy way to build a strength ball program. Written by former NHL strength and conditioning coaches Lorne Goldenberg and Peter Twist, this enhanced edition serves as a fully functioning e-book that plays video within the text. The 142 exercises included can be done with a medicine or stability ball, common equipment used by elite athletes, fitness experts, and strength and conditioning specialists.
Details
- Special Book/DVD Package
- All balls ship un-inflated to reduce shipping costs
Strength Ball Training, Second Edition (Enhanced Edition)
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Exercise Balls
