Trigger Point Performance Smart-Core Level 1-70 Minute Instructional Workout DVD
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List Price: $24.99 Sale Price: $8.50 Availability: Usually ships in 1-2 business days 
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Product Description
SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The Trigger Point GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use. Level 1 is our starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. by incorporating applied movements into our foundation exercises, you will engage your core and create a starting point for increasing strength and stability. Exercise movements are clearly explained so that you understand the movements for each exercise within the specific level.
Details
- Level 1 of a 3-part educational DVD collection with several individual workouts, the program is easy to follow, designed for various fitness levels and challenges the core while delivering a self-massage.
- SMRT-CORE Intro: 2:42
- SMRT-CORE Essentials: 17:58
- SMRT-CORE Class Essentials: 11:04
- SMRT-CORE Class Workout: 39:22
Trigger Point Performance Smart-Core Level 1-70 Minute Instructional Workout DVD
4.4
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9 ratings.
Balance Trainers
$24.99
