Valslide
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List Price: unavailable Sale Price: $29.95 Availability: Usually ships in 1-2 business days 
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Product Description
The Valslide is a conditioning tool that provides an economical alternative to the slide board and provides the capability to simulate many slide board exercises. The Valslide, named the "Best Stability Trainer" in the April 2009 issue of Men's Health, was created by celebrity personal trainer, Valerie Waters. When placed under the hands or feet, the Valslide can slide easily on virtually any surface creating mild instability and constant tension on the muscles. The Valslide can slide easily on virtually any surface creating mild instability and constant tension on the muscles. The Valslide was designed to maximize workouts with compound movements for core stability, balance, and cardio. Developed with every fitness in mind, the Valslide makes lower body exercises smoother and easier on the body and is an effective exercise tool for shoulders, chest, and back. Since the Valslide turns both carpet and hard floors into an unstable training surface during exercise, the body has to call on all muscle groups including the core stabilizing muscle groups. This makes the Valslide an excellent core training tool. The Valslide comes with 2 slides per package and a instruction booklet.
Details
- Improve stability
- Increase flexibility
- Improve upper body strength
- Increase lower half strength
- Improve core stability
